How important is nutrition?

Nutrition is 70%-80% of your overall results. I am a huge believer in creating a healthy active lifestyle that is sustainable. And yes you can eat CARBS! You will not be going on any diets. Diets generally restrict calories or certain food groups. Diets are temporary and not sustainable. Which is why most people backslide and find they put the weight back on and fall back into old unhealthy habits. The eating habits I promote are eating proteins, fats and carbs that work for you and not against you. Yes you can have a deviation meal everyonce in awhile! It's OK to enjoy that burger or those pieces of pizza every now and then. By adopting a healthy eating lifestyle you'll experience more energy, your clothes will fit better, and your overall feeling of wellbeing will improve!

Why supplements?

Supplements help fill the gaps in our everyday nutrition. Not all supplements are created equal. Supplements can differ on quality of the vitamin or mineral and the quantity of how much is provided. Its these differences that can impact the efficiency of the supplement. AdvoCare uses an independent research company, InformedChoice, to test their products and make sure they're safe and effective. That is why I only use AdvoCare, products I know and trust.